Whether you are an Emotional Empath or not, the holidays (and the family dynamics that come with them) can be extremely stressful. Siblings bickering at the dinner table, your mother-in-law judging your cooking, or your uncle hitting the egg nog a little too hard, can all add up to an overload of emotion and anxiety for you.
Even if your uncle doesn’t hit the nog this year, most of us have one friend, relative, or neighbor that drives us bananas during the holiday season.
Am I right?